Sports Massage in Edmonton

Enhance Performance, Speed Recovery, and Prevent Injury with Targeted Sports Therapy

Sports Massage at Massage Renewal is a performance-focused treatment designed for athletes, fitness enthusiasts, and active individuals of all levels. Whether you’re preparing for competition, recovering from intense training, or addressing a sport-related injury, our Registered Massage Therapists deliver targeted, evidence-informed techniques to help you improve movement, reduce pain, and perform at your best.

This treatment is ideal for anyone who wants more than general relaxation — Sports Massage is functional, dynamic, and results-driven.

What Is Sports Massage?

Sports Massage is an advanced therapeutic approach that combines:

  • Deep tissue techniques

  • Myofascial release

  • Trigger point therapy

  • Stretching and mobility work

  • Cross-fiber friction

  • Joint mobilizations

  • Dynamic and functional movement techniques

Unlike Swedish or relaxation massage, Sports Massage is tailored to the demands of training, competition, repetitive motion, and muscle recovery.

Who Is Sports Massage For?

Sports Massage benefits:

  • Recreational and competitive athletes

  • Runners, cyclists, swimmers, and triathletes

  • Weightlifters, powerlifters, and CrossFit athletes

  • Team sport athletes (soccer, hockey, basketball, etc.)

  • Dancers, martial artists, and performers

  • Individuals with active lifestyles or physically demanding jobs

  • Anyone recovering from sports-related strain or injury

If you train regularly — Sports Massage helps your body keep up.

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Who Is Sports Massage For?

What Sports Massage Helps Treat

This treatment is highly effective for:

  • Tight or overworked muscles

  • Muscle strains and sprains

  • Post-workout soreness (DOMS)

  • IT band syndrome

  • Sciatic-type pain

  • Rotator cuff issues

  • Hip and pelvic imbalances

  • Restricted movement or flexibility

  • Chronic tension from repetitive motion

  • Sports-related injuries (mild to moderate)

  • Pre-event preparation / post-event recovery

Your RMT will tailor each session to your sport’s demands and your body’s needs.

What to Expect During Your Sports Massage

Movement & Muscle Assessment

Your therapist identifies tight areas, imbalances, and dysfunctional movement patterns contributing to pain or reduced performance.

Dynamic, Targeted Techniques

Your RMT may incorporate deep tissue work, trigger point release, stretching, or joint mobilizations to restore function and reduce tension.

Focused Work on Key Muscle Groups

Depending on your sport or activity, treatment may target:

  • Hamstrings, glutes, calves

  • Hip flexors and quads

  • Back, lats, and shoulders

  • Neck and upper traps

  • Forearms and grip muscles

  • Core stabilizers

Pre-Event or Post-Event Treatment Options

  • Pre-event: faster-paced, stimulating, warming techniques

  • Post-event: slower, flushing, restorative work

Personalized Recovery Plan

Your therapist provides guidance on stretching, mobility, hydration, self-massage, and follow-up care to support performance and prevent injury.

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Benefits of Sports Massage

Enhanced Athletic Performance

Improves muscular efficiency, flexibility, and overall biomechanical function.

Faster Recovery Between Training Sessions

Helps flush metabolic waste and reduces soreness.

Reduced Risk of Injury

Addresses muscular imbalances and tension patterns before they become injuries.

Improved Mobility & Flexibility

Releases tight fascia and restores joint range of motion.

Pain Relief & Decreased Muscle Knots

Deep tension, adhesions, and trigger points are targeted directly.

Better Mind-Body Connection

Athletes benefit from calmer nervous system response, improved focus, and enhanced body awareness.

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How Often Should You Book Sports Massage?

  • High-intensity athletes: weekly or bi-weekly

  • Moderate training schedules: every 2–4 weeks

  • Maintenance & mobility support: every 4–6 weeks

  • Pre-competition prep: 1–3 days before event

  • Post-competition recovery: 24–72 hours after event

Your therapist will recommend a plan based on training load and goals.

Why Athletes Choose Massage Renewal

  • Therapists trained in advanced sports techniques

  • Personalized treatment plans for each sport or activity

  • Clinical approach to movement, tension, and injury

  • Comfortable, professional environment

  • Direct billing available

  • Booking through Jane App for convenience

  • Two Edmonton locations for accessibility

We treat athletes of all experience levels — from beginners to professionals.

Book Your Sports Massage Today

Recover faster. Perform better. Move with power, flexibility, and confidence.

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